A)Tabata Core
Hollow rock hold + side plank (left) +side plank (right) + superman
4 Rounds circulating through exercises (8min)
B)Single arm Db DT left arm then right arm
(DT – 12 Deadlifts
9 Hang power clean
6 Push press each side)
22.5/15
Run 400m
4 Rds for time (16min time cap)
HAPPY BIRTHDAY LIESL !!!!!!!!!!!!!!!!
