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Tuesday 19th June 2018

June 18, 2018Ness

A)Tabata Core
Hollow rock hold + side plank (left) +side plank (right) + superman

4 Rounds circulating through exercises (8min)

B)Single arm Db DT left arm then right arm
(DT – 12 Deadlifts
9 Hang power clean
6 Push press each side)
22.5/15
Run 400m

4 Rds for time (16min time cap)

                                                                                              HAPPY BIRTHDAY LIESL !!!!!!!!!!!!!!!!

 

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