8am + CLASS
A) 12 min EMOM
ODD – Air Squats
EVEN A) Push Ups B) Toes to Bar
WOD – Choose your Hero
Danny
30 Box Jumps (60/50)
20 Push Press (50/35)
30 Pull-ups
20 min AMRAP
OR
Nate
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (32/24)
20 min AMRAP