021 022 09234
ness@houseoftraining.co.nz
Where We Are
Facebook
Instagram
House of Training
  • Home
    • About US
  • GYM
    • Personal Training
    • Northland Olympic Weightlifting
  • Classes
    • FarNorth CrossFit & Specialty Classes
    • WOD
    • Kids
  • Timetable
  • Membership
  • Nutrition
    • Consulting
    • Recipes
  • Contact

Monday 21st January 2019

January 20, 2019Ness

MED:

Strength: Front squats Every 90 secs for 12 min (8 sets) complete 2 Front Squats from ground  either 1 squat clean +1 front squat or 1 power clean + 2 front squat

Start at around 50% and add weight each set

WOD: 12 min EMOM

ODD min: 5 Front Squats (60/40)

EVEN min: 7 T2B

HAPPY BIRTHDAY CAROLINE D!!!!!!

Inhouse Pairs Comp this Sat 9-1pm. Come and join us to celebrate our 7th Birthday – even if you’re not competing – and cheer on your wod buddies!!!! Pizza and drinks to follow – ALL WELCOME!!!!!

Previous post Saturday 19th January 2019 Next post Tuesday 22nd January 2019

Recent Posts

  • Friday 15th Jan 2021
  • Thursday 14th Jan 2021
  • Wednesday 13th Jan 2021
  • Tuesday 12th January 2021
  • Monday 11th Jan 2021

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2020 HOUSE of TRAINING