HIGH: GYMNASTICS – 3 rounds for quality
45 seconds HS Wall Hold
16 shoulder taps (chest to wall)
30 seconds L-sit hang
WOD: 20 min AMRAP
12 Dual dumbbell snatch 22.5/15 kg
20 m Front rack lunge
12 C2B
WAITANGI DAY (Weds 6th)- 9:15am ONLY
FNCF INHOUSE OPEN: Pick your stick/team starts on Weds