MED MON: WOD Prep With a focus on T2B progressions
WOD: Every 3 min for 5 sets
Run 400m
24 Air Squats
12 T2B
Rest 1 min (19 min total)
Teams are filling fast…not long now. If you haven’t ‘picked a stick’…what are you waiting for. It all starts next Fri 22nd from 430pm
Next Saturday 23rd from 11am meet us at Ruakaka for some paddleboarding fun. Bring your own if you have one or there will be some there to use. Bring a picnic and let’s take our fitness outside!!! Stand-up paddleboards Ruakaka