MED FRI: Gymnastics Tabata 20 work:10 sec rest 8 rounds each movement:
Ring/floor planche hold
Superman/arch Hold
B – Running Gymnastics couplets
3 rounds:
400m run
15 pull ups
— into, 3 rounds:
300m run
12 C2B pull ups
— into, 3 rounds:
200m run
9 muscle ups/ strict pull ups
For time (20 min time cap)
Last day for Relay for Life donations…be generous and pay it forward to help find a cure for cancer!!!!