MED THURS: PARTNERS
Deadlift: In partners spend 10 mins building to 10 kg above WOD weight for 3 reps (alternate 3 reps each)
WOD: Partner workout
400m run with KB (Kb cannot rest on shoulder or back)
80 Russian swings (32/24)
40 Deadlifts (120/80)
80 Lateral burpee over bar
Share reps however but run together swapping the carry as needed
2 rounds for time (22 min time cap)