PERFORMANCE: Power Snatch+ Squat Snatch
15 mins to find heavy complex
WOD: Run 400m
12 Squat Snatch (50/35)
12 Chest to Bar Pullups
4 rounds for time (20 min time cap)
FITNESS: Hang Power Snatch+ Power Snatch + OHS
Every 90 secs for 6 sets (building with perfect form)
WOD: Power Snatch (40/25)
Overhead Squat
Pullups
3..6..9
Run 200m between rounds
18 min AMRAP
The OPEN 2020 – 20.1 is announced today!!!! We will all be doing the Open wods on Mondays, but if you’re signed up or super keen then you can come down on Fri @ 530pm and give it a crack!!!
