Performance: In 15 mins build to HEAVY 5 rep Deadlift (above wod weight)
WOD: 15 Deadlifts(100/80)
20 Toes to Bar
20 Alternating Pistol Squats
20 min AMRAP
Fitness: Every 90secs for 8 sets – 8 Deadlift building to wod weight
WOD: 10 Deadlift
15 Situps
20 Air Squats
Run 200m
20 min AMRAP
HAPPY BIRTHDAY ROSIE!!!!!!
Come along @ 5:30 to watch our awesome athletes take on 20.2….and to see what you’re in for on Monday 🙂