- 20/15 Cal Row*
- 15 Burpees*
*more than you did 3/10
FINISHER
15 Slow Tuck-Ups on Rower
1:00 Hollow Hold
-Rest as needed between rounds
*more than you did 3/10
FINISHER
15 Slow Tuck-Ups on Rower
1:00 Hollow Hold
-Rest as needed between rounds