15 mins Strength/Wod prep 5 x 3 Touch and Go Power Clean at that weight
BASELINE RETEST: ELIZA-PLUS Compare to 9/10
Power Cleans (60/40)
Ring Dips or Hand Release Push Ups
27-21-15-9 reps (15 min cap)
LOTS COMING UP!!!!!!!
- Next Friday 29th Nov 530pm – Join us @ Open Gym then Friday Frings to celebrate the end of another primo month of training!!!!!
- Weds 11th Dec – Final BREAKFAST CLUB for 2019!!
- FNCF Christmas – Sat 14th December 1030 @ the Box. Dress up as your fav sporting Icon!!!!
Bring a plate and some drinks to share!!!!!