

SKILLS: 4 min EMOM: 40 sec HSPU skills/progressions
then 10 mins to Warm up Deadlift x 3 reps to wod weight
BENCHMARK WORKOUT – “DIANE”
Deadlift (100/70)
Handstand Push-up/DB Push Press (22.5/15)
21-15-9 reps
For time (10 min time cap) compare to 11/12/19
CORE FINISHER: TABATA – 8 rds 20:10
Russian Twist
Slow Tuck-Ups
*Alternate movements for 8 rounds total (4 mins)