Wednesday, 30th November 2016
STRENGTH: Strict Pullups + HSPU 5 x 5 WOD: 100 x wallballs 50 x box jump overs 50 x situps HAPPY BIRTHDAY TIANA!
STRENGTH: Strict Pullups + HSPU 5 x 5 WOD: 100 x wallballs 50 x box jump overs 50 x situps HAPPY BIRTHDAY TIANA!