Thursday, 29th December 2016
Strength Find a 1RM Cluster Strength: Work up to heavy cluster (clean into thruster) WOD: Deadlifts 100/65 Burpee over bar T2B Ascending ladder 2,4,6,8…. 13 minute
Strength Find a 1RM Cluster Strength: Work up to heavy cluster (clean into thruster) WOD: Deadlifts 100/65 Burpee over bar T2B Ascending ladder 2,4,6,8…. 13 minute