Wednesday 31st January 2018
Training WOD: In 6 min complete: 800m run Then in remaining time AMRAP 2 Dumbell squat snatch 22.5/15 4 O/Head lunge 6 Over the db lateral burpee Alternating arms every round i.e round 1 (left side), round 2 (right side), etc REST 3 min 3 Rounds (record how many rds achieved per 6 min) (24…