Monday 1st October 2018
A) Strength: Squat snatch – Spend 7 mins building to 75 % Then 2 mins to complete 10 snatches @ 75%. :1 min rest.. 2 mins to complete 7 snatches @ 80% :1 min rest. 2 mins to complete 5 snatches @ 85%. :1 min rest. 2 mins AMRAP @ 90% WOD: 21 squat snatches 35/25 42…