Thursday 1st November 2018
LOW DAY: Strength A) Warm up strict press to 60-70% for 3 reps (clean weight up) Then every 3 min for 4 sets (12 min) complete Max strict press straight into Max push press straight into Max push jerk B) 3 sets per arm for quality Turkish get up (up) 5 KB snatches 5 KB overhead squat…