Friday 30th November 2018
Low – Strength: Tempo Back squats E2MOM (6 rounds): 5 reps (5 sec lower, 1 sec pause in bottom then up AFAP) @ 60% of 1RM WOD: E4MOM for 16min 400m Run 12 Box Jumps (60/50) 12 T2B FNCF AMAZING CHRISTMAS RACE – Sat 15th Dec @ 12 noon. Organise your teams of 6, choose a…