Thursday 1st August 2019
PERFORMANCE: 7 mins to Warm Up Snatch On a 25 min running clock 5 Toes to Bar 10 Hand release push ups 15 WallBalls (9/6) 15 min AMRAP then 10 mins to find 1RM Snatch FITNESS: 7 min EMOM – building weight Mins 1-3 – 5 Hang Power Snatch Mins 4-7 – 3 reset Power Snatch On…