Saturday 31st August 2019
8am + CLASS In 10 mins: Bike 2.5/2.2 km 21 – 15 – 9 reps of Power Clean (60/40) Burpees REST 3 mins In 10 mins: Row 1000m then complete 21-15-9 Front Squat (60/40) 7 – 5 – 3 Bar Muscle Ups (strict pullup + dip) REST 3 mins In 10 mins: Run 1000m then complete…