Friday 1st November 2019
Performance: Squat Snatch (45/30) Chest to Bars 12-9-6-3-6-9-12 reps for time (15 min time cap) Fitness: Power Snatch Pullups 15-12-9-6-9-12-15 reps for time (15 min time cap) Partner Finisher: 125 cal bike (1 work:1 rest) (12 min cap) HAPPY BIRTHDAY PAUL F!!!!!! LIFT HEAVY to Tanei (1130am) and Jade (4:30pm) @ Oly Nationals – check here for…