Tuesday 1st December 2020
WOD PREP: 12 mins Handstand skills WOD: 11 Handstand Push-Ups or HR Push-Ups 26 Wall Balls (9/6) 20/15 cal Bike 7 rounds for time (30 min time cap) HOT CHRISTMAS PARTY – Sat 12th Dec 10 am @ Whangaumu Bay (meet at the gym @ 9am to carpool) ALL WELCOME!!!!