My happy place. Seeing everyone giving it their best effort.
Training WOD:
emom
– 10 x hspu ( scale to one mat or complete 4/3 wall climbs)
– 3 x deadlift, 2 x power clean, 1 x hang cluster 80/55
– 30 x d/u ( scale: during this minute practice d/u for up to 40 sec)
– 11/9 cal on bike as quick as you can
7 rounds
HAPPY BIRTHDAY ROSIE!!!!!!!!!!!!!!!!!!!!!!!!!!!