9 YEARS IN A ROW!!!!
Today is the day for our infamous 12 Days of Christmas WOD!!
12 DAYS of CHRISTMAS WOD
BODYWEIGHT BARBELL
Jumping Jack 1 HSPU
Burpee 2 SDHP
Pullup 3 Front Squat
Jumping Lunge 4 Front rack lunge
Box Jump 5 Hang Clean
KB Swing 6 Overbar Burpee
Press Up 7 Deadlift
Toes to Bar 8 Push Press
Air Squat 9 Overhead Squat
Double Unders 10 Thruster
WallBall 11 Power Snatch
Run 800m Run 800m
FOR TIME (45 min time cap)
The wod will be running from 9:15am – be there at 830am to warm up if you want to get in early
All welcome to come and celebrate with us, but be aware that the wod will be running in waves (combined bodyweight and barbell athletes) and we can’t guarantee what time you may get to wod.
Jed, Ness, Jake, Elisa, Paula, Loren, Shane, Isaac and Nicci thank you all and wish you a safe and blessed Christmas xx