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CHRISTMAS EVE Thurs 24th Dec 2020

December 23, 2020Ness

9 YEARS IN A ROW!!!! 

Today is the day for our infamous 12 Days of Christmas WOD!!

12 DAYS of CHRISTMAS WOD

BODYWEIGHT                                                                              BARBELL

Jumping Jack                                           1                                   HSPU

Burpee                                                     2                                   SDHP

Pullup                                                      3                                   Front Squat

Jumping Lunge                                       4                                   Front rack lunge

Box Jump                                                5                                   Hang Clean

KB Swing                                                 6                                   Overbar Burpee

Press Up                                                  7                                   Deadlift

Toes to Bar                                              8                                   Push Press

Air Squat                                                 9                                   Overhead Squat

Double Unders                                       10                                   Thruster

WallBall                                                   11                                   Power Snatch

Run 800m                                                                                      Run 800m

FOR TIME (45 min time cap)

The wod will be running from 9:15am – be there at 830am to warm up if you want to get in early

All welcome to come and celebrate with us, but be aware that the wod will be running in waves (combined bodyweight and barbell athletes) and we can’t guarantee what time you may get to wod.

Jed, Ness, Jake, Elisa, Paula, Loren, Shane, Isaac and Nicci thank you all and wish you a safe and blessed Christmas xx

Previous post Wednesday 23rd December 2020 Next post Monday 28th December 2020

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