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Friday 10th May 2019

May 9, 2019Ness

MED FRI: WOD prep Warm up bench to start weight – 5 reps

WOD: 26 min EMOM

Min 1 – 8: Row 15/12

min 9: rest/transition

Min 10 – 17: 8 V ups + 30 Double unders

min 18: rest/transition

Min 19 – 26: Bench press (5, 5, 3, 3, 3, 1, 1, 1)

OR join us for ML 19.2 @ 530pm

 

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