MED FRI: WOD prep Warm up bench to start weight – 5 reps
WOD: 26 min EMOM
Min 1 – 8: Row 15/12
min 9: rest/transition
Min 10 – 17: 8 V ups + 30 Double unders
min 18: rest/transition
Min 19 – 26: Bench press (5, 5, 3, 3, 3, 1, 1, 1)
OR join us for ML 19.2 @ 530pm