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Friday 11th January 2019

January 10, 2019Ness

MED – Strength 12 min to find a heavy 5 TNG rep Power Clean

WOD’s – 3 x 3 min AMRAP’s
a) 7 S2OH (40/25)
7 Lateral bar hops
rest 2 min
b) 6 Power clean
6 Air squats
rest 2 min
c) 5 Thruster
5 Bar facing burpee

We’ve almost got 20 teams ready to throwdown in 2 weeks at our Inhouse Pairs Comp on Sat 26th Jan from 9 – 1pm.  Don’t miss out, grab your mate, wod buddy whoever and get your names in ASAP!!!!

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