Training WOD:
‘Holleyman’
5 Wallballs
3 HSPU
1 Power Clean 100/70
30 Rds for time
Last week we had a go at 20 rounds of this doing a round every minute.
Now start extending your capacity and increase your stamina by shortening your rest period.
Training WOD:
‘Holleyman’
5 Wallballs
3 HSPU
1 Power Clean 100/70
30 Rds for time
Last week we had a go at 20 rounds of this doing a round every minute.
Now start extending your capacity and increase your stamina by shortening your rest period.