Strength: 12 mins to complete 5 x 5 reps Push Press (same weight)
WOD:
Hang Power Clean (50/35)
Push Press
Burpee Box Jump Overs (60/50)
21-15-12-9-6-3 reps for time (17 min time cap)
Strength: 12 mins to complete 5 x 5 reps Push Press (same weight)
WOD:
Hang Power Clean (50/35)
Push Press
Burpee Box Jump Overs (60/50)
21-15-12-9-6-3 reps for time (17 min time cap)