TONIGHT FROM 4:30pm – OPEN 21.1 -what will it be????
Come on down, do the wod, cheer on someone else, then stay and hang out after!!
STRENGTH- Complete 5 Sets of Snatch complex
1 Snatch Deadlift + 2 Hang Squat Snatch + 1 Snatch
Moderate weight (65-70%) across all sets.
BENCHMARK WOD: “SWITCHEROO”
20 Alt. DB Snatch (22.5/15)
20 Single DB Suitcase Lunge (switch hands after 10 reps)
200m run
15 min AMRAP
HIIT & RUN
BENCHMARK WOD: “SWITCHEROO”
20 Alt. DB Snatch (22.5/15)
20 Single DB Suitcase Lunge (switch hands after 10 reps)
200m run
15min AMRAP
SKILL SESSION: E2mins for 6 sets
10 Toes to Bar
50 Double Unders