Training WOD:
A) 10min EMOM
Odd min – 5 x Strict pull up
Even min – 5 x tempo push ups, 3 sec down , 3 sec pause at bottom
B) Partner Chipper, 24min AMRAP
Light weights, move fast…….
40 burpee box jump over
50 snatches
60 hang power cleans
70 push press
80 sdhp
200m run each (relay style)
*all weight 35/25kgs