Gymnastic skill work:
cycle through the following
-Skin the cat
-Head stand
– 5 x strict wide grip pull up
Training WOD:
Run 400 & 20 x sdhp 50/35
rest 30 sec
Run 200 & 20 x db push press 22.5/15
rest 30 sec
Run 200 & 20 x sdhp
rest 30 sec
Run 400 & 20 x db push press
13 min cap