Performance: Squat Snatch – Find 1RM
WOD: Sprint 200m – rest 1 min
100 Double Unders – rest 1 min
5 rounds for time
Fitness: Power Snatch + OHS
WOD: Sprint 200m – rest 1 min
50 Fastfeet – rest 1 min
5 rounds for time
Performance: Squat Snatch – Find 1RM
WOD: Sprint 200m – rest 1 min
100 Double Unders – rest 1 min
5 rounds for time
Fitness: Power Snatch + OHS
WOD: Sprint 200m – rest 1 min
50 Fastfeet – rest 1 min
5 rounds for time