STRENGTH: 20 mins to Build to a 2RM Deadlift
HERO WORKOUT “DT”
12 Deadlifts (70/50)
9 Hang Power Cleans
6 Push Jerks
5 rounds for time (15 min time cap)
STRENGTH: 20 mins to Build to a 2RM Deadlift
HERO WORKOUT “DT”
12 Deadlifts (70/50)
9 Hang Power Cleans
6 Push Jerks
5 rounds for time (15 min time cap)