HIGH FRIDAY: Spend 12min building to front squat weight with either :
1 x power clean into 2 x front squat or 1 x squat clean into 1 x front squat
WOD: 9 Dumbell Thrusters (15/10)
30 Double Unders
8 min AMRAP
Rest 5min
Then
2-4-6-8-10
Unbroken Front Squat 90/60 (5 min Time Cap)
Record rounds for first part then time or reps completed in the second
18 min total
BEAUTY and the BEAST COMP @ CF Whangarei on this Saturday – NO 8am CLASS – 9:15 ONLY!!!!!! Come down and support our amazing teams
PADDLEBOARDING @ RUAKAKA NEXT SAT 23rd 11am on