BASELINE WORKOUT
I. ON A 20:00 RUNNING CLOCK… Build to a Heavy 3-Rep Back Squat
-Rest as Needed between Efforts-
II. 3 min AMRAP Max Burpees
-Rest 3:00-
3 min AMRAP Max Cal Bike
HIIT & RUN
Max Burpees 3 min AMRAP -Rest 2:00- Max Cal Bike 3 Min AMRAP REST 2:00
WOD Partner challenge 3 SETS each you go – I go in 3 min blocks
35/25 Cal Bike
12 Burpees
-Rest 3:00 between sets while your partner goes
Try to set the fastest time each set
HOPE TO SEE YOU @ …..
BREAKFAST CLUB after 6am
COFFEE CLUB after 9:15am
TWIST YOUR RUBBER ARM CLUB after 4:30pm
3rd FRIDAY of EVERY MONTH so if you can’t make it this week mark it in your diary for Feb!!!!
