Today Or 19.4
Gymnastics, 4 sets
6 Half kneel strict db shoulder press (per arm)
6 Strict T2B /Knee tucks
B – Chipper, for time
21*18*15* reps of:
SDHP 42.5/30
Ring dips
*100-75-50 double unders
15 min time cap
Today Or 19.4
Gymnastics, 4 sets
6 Half kneel strict db shoulder press (per arm)
6 Strict T2B /Knee tucks
B – Chipper, for time
21*18*15* reps of:
SDHP 42.5/30
Ring dips
*100-75-50 double unders
15 min time cap