Friday 15th November 2019

Performance: Tempo Deadlift – 5 x 5 reps 3 sec stand (15 mins)

WOD: Run 1km buy in
30 Deadlift (80/55)
90 DOuble Unders
20 Deadlift (100/70)
60 Double Unders
10 Deadlifts (120/90)
30 Double Unders
For time

Fitness: Every 90sec for 8 rounds 3 Reset Deadlift (building every 2nd set)

WOD: 20 Deadlift (60-70%)
50 Bar Hops
Run 400m
3 rounds for time

HAPPY BIRTHDAY CHRISTEL!!!!

MEGA TRAVELLING BABY WOD – This SAT @ 9am (NO 8am CLASS)
We will meet at the box @ 9am, find our life partners and children and then head down to the Peninsula for “The Game of Life/Don’t drop the Baby” fun and games, in celebration of Leish and Shane’s first bubba. 
EVERYONE WELCOME!!!!!!