Performance: Tempo Deadlift – 5 x 5 reps 3 sec stand (15 mins)
WOD: Run 1km buy in
30 Deadlift (80/55)
90 DOuble Unders
20 Deadlift (100/70)
60 Double Unders
10 Deadlifts (120/90)
30 Double Unders
For time
Fitness: Every 90sec for 8 rounds 3 Reset Deadlift (building every 2nd set)
WOD: 20 Deadlift (60-70%)
50 Bar Hops
Run 400m
3 rounds for time