Strength: Squat Clean – work up to 10 -20 kg WOD weight for 2 reps
WOD: SQUAT ‘N’ SPICY
10 rds for time
4 Squat Cleans (82.5/55)
3 Muscle ups
200 m run
FOR TIME (22 min time cap)
Strength: Squat Clean – work up to 10 -20 kg WOD weight for 2 reps
WOD: SQUAT ‘N’ SPICY
10 rds for time
4 Squat Cleans (82.5/55)
3 Muscle ups
200 m run
FOR TIME (22 min time cap)