A) Strength: Hang squat snatch + squat snatch
10 mins to find a heavy complex for today/at least 5kg above WOD weight
B) WOD: Every 4 min for 20 min (5 rds) complete:
15 Heavy (unbroken if possible) Wall balls (12/9) or 20 UB at (9/6)
6 Squat Snatch (60/42.5)
5 Muscle up (or 5 burpee C2B)
Rest remainder of time