STRENGTH: STRICT PRESS 15 mins to find new 2RM Strict press
WOD: 20 min EMOM
Min 1 – :45 Max Push Press (50/35)
Min 2 – :45 Max Cal Row
Min 3 – :45 Max Double Unders
MIn 4 – Rest
HIIT & RUN – 20 min EMOM
Min 1 – :45 Max DB Push Press
Min 2 – :30 Row Sprint
Min 3 – :45 Max Burpee + kicksit/side
Min 4 – :30 bike sprint