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Friday 18th December 2020

December 17, 2020Ness

STRENGTH: STRICT PRESS 15 mins to find new 2RM Strict press

WOD: 20 min EMOM
Min 1 – :45 Max Push Press (50/35)
Min 2 – :45 Max Cal Row
Min 3 – :45 Max Double Unders
MIn 4 – Rest

HIIT & RUN – 20 min EMOM
Min 1 – :45 Max DB Push Press
Min 2 – :30 Row Sprint
Min 3 – :45 Max Burpee + kicksit/side
Min 4 – :30 bike sprint

 

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