021 022 09234
ness@houseoftraining.co.nz
Where We Are
Facebook
Instagram
House of Training
  • Home
    • About US
  • GYM
    • Personal Training
    • Northland Olympic Weightlifting
  • Classes
    • FarNorth CrossFit & Specialty Classes
    • WOD
    • Kids
  • Timetable
  • Membership
  • Nutrition
    • Consulting
    • Recipes
  • Contact

Friday 18th Sept 2020

September 17, 2020Ness

SKILL: 12 min EMOM
MIN 1 – :40 Practice Bar Muscle Up or Knee to Elbow Kip Progression
MIN 2 – :40 Attempt Big Sets of Double Unders

WOD –
35 Double Unders
5 Bar Muscle-Ups/ Burpee C2B
10 Knees 2 Elbow
10 Hand Release Push-Ups
Run 100m
18 min AMRAP

HAPPY BIRTHDAY AIMEE!!!!!!
Previous post Thursday 17th September 2020 Next post Monday 21st September 2020

Recent Posts

  • Monday 12th April 2021
  • Friday 9th April 2021
  • Thursday 8th April 2021
  • Wednesday 7th April 2021
  • Tuesday 6th April 2021

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2020 HOUSE of TRAINING