SKILL: 12 min EMOM
MIN 1 – :40 Practice Bar Muscle Up or Knee to Elbow Kip Progression
MIN 2 – :40 Attempt Big Sets of Double Unders
WOD –
35 Double Unders
5 Bar Muscle-Ups/ Burpee C2B
10 Knees 2 Elbow
10 Hand Release Push-Ups
Run 100m
18 min AMRAP