TODAY IS BREAKFAST CLUB, COFFEE CLUB AND TWIST YOUR RUBBER ARM CLUB
STRENGTH: 20 mins to build to a Heavy 1-Rep Snatch
WOD: 30 DB Devil’s Push Press (22.5/15)
(1 Devils Press + 1 Push Press = 1Rep)
For time (8:00 Time Cap)
HIIT & RUN: 4 Combos of 2 exercises/combo 40:20 work alternating exercises 4 sets (4 mins) at each combo before moving
COMBO 1 – A) – 7 Ring rows then hold remaining time b) 7 Push Ups + Shoulder taps
COMBO 2 – A) Situps b) Heel Taps
COMBO 3 – A) Bench Hops b) Kick Sits
COMBO 4 – A)Renegade Rows (12.5/7) b) Devils Press