021 022 09234
ness@houseoftraining.co.nz
Where We Are
Facebook
Instagram
House of Training
  • Home
    • About US
  • GYM
    • Personal Training
    • Northland Olympic Weightlifting
  • Classes
    • FarNorth CrossFit & Specialty Classes
    • WOD
    • Kids
  • Timetable
  • Membership
  • Nutrition
    • Consulting
    • Recipes
  • Contact

Friday 19th Feb 2021

February 18, 2021Ness
TODAY IS BREAKFAST CLUB, COFFEE CLUB AND TWIST YOUR RUBBER ARM CLUB

STRENGTH: 20 mins to build to a Heavy 1-Rep Snatch

WOD: 30 DB Devil’s Push Press (22.5/15)
(1 Devils Press + 1 Push Press = 1Rep)
For time (8:00 Time Cap)

HIIT & RUN: 4 Combos of 2 exercises/combo 40:20 work alternating exercises 4 sets (4 mins) at each combo before moving
COMBO 1 – A) – 7 Ring rows then hold remaining time b) 7 Push Ups + Shoulder taps
COMBO 2 – A) Situps b) Heel Taps
COMBO 3 – A) Bench Hops b) Kick Sits
COMBO 4 – A)Renegade Rows (12.5/7) b) Devils Press

Previous post Wednesday 17th February 2021 Next post Monday 22nd Feb 2021

Recent Posts

  • Tuesday 9th March 2021
  • Monday 8th March 2021
  • Friday 5th March 2021
  • Thursday 4th March 2021
  • Wednesday 3rd March 2021

Archives

  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016

Categories

  • Nutrition
  • WOD
Privacy Policy
© 2020 HOUSE of TRAINING