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Friday 19th June 2020

June 18, 2020Ness

STRENGTH: 3 Hang Power Clean + 3 Jerk x 3 sets (building)

WOD:
3 Hang Power Cleans (60/40)
6 Air Squats
3 Burpee Over Bar
-Rest 1:00 between Sets-
3 min AMRAP x 5 sets

HAPPY BIRTHDAY LIESL!!!!
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