STRENGTH: 3 Hang Power Clean + 3 Jerk x 3 sets (building)
WOD:
3 Hang Power Cleans (60/40)
6 Air Squats
3 Burpee Over Bar
-Rest 1:00 between Sets-
3 min AMRAP x 5 sets
STRENGTH: 3 Hang Power Clean + 3 Jerk x 3 sets (building)
WOD:
3 Hang Power Cleans (60/40)
6 Air Squats
3 Burpee Over Bar
-Rest 1:00 between Sets-
3 min AMRAP x 5 sets