SEE YOU TONIGHT FROM 4:30pm FOR CF OPEN 21.2 – No normal class
STRENGTH: 8 mins to complete 2 sets of
2 Push Jerk + 2 Split Jerk
6 mins to complete 2 sets of
1 Push Jerk + 1 Split Jerk
3,6,9… Power Snatch (60/40)
12 Push Jerk
18/15 Cal Bike
14 min AMRAP
HIIT & RUN
Ladies target 120 bike calories, men target 150 calories.
Every 3 mins start a new interval
Interval 1 – Max cals in 90sec
Interval 2 – Max cals in 75sec
Interval 3 – Max cals in 60sec
Interval 4 – Max cals in 45sec
Interval 5 – Max cals in 30sec
Interval 6 – Max cals in 15sec
Tally your score of total calories. Minus your calories achieved from your target score.
Perform this number of burpees for time.
Score = time taken for burpees.
HAPPY BIRTHDAY HELEN!!!!!!
TODAY IS BREAKFAST; COFFEE & TWIST YOUR RUBBER ARM CLUBS…see you there!!!!