WOD prep:
Being able to get straight in to an overhead squat position is important, so practice the following barbel complex:
Power snatch, overhead squat, squat snatch, 2 x split snatch alternate legs.
Work up to 5-10kg above your wod weight.
In between dial in the t2b and hspu movements
Training WOD
A) 6 x o/h squat 40/25
8 x t2b
6 min amrap
Rest 2min
B) 6 x o/h lunge
8 x hspu
6 min amrap