MED: Barbell Complex Hang Snatch + 3 Overhead squats
15 mins to find a heavy complex for the day
WOD:
5 Overhead Squats (42.5/30)
7 Hang Power Snatch
10 SDHP
200m run
Rest 1 min
4 Rounds For Time (12 min Time cap)
MED: Barbell Complex Hang Snatch + 3 Overhead squats
15 mins to find a heavy complex for the day
WOD:
5 Overhead Squats (42.5/30)
7 Hang Power Snatch
10 SDHP
200m run
Rest 1 min
4 Rounds For Time (12 min Time cap)