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Friday 1st June

June 1, 2018Ness

A) Strength complex: Thruster / push press / push jerk / split jerk

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar

Spend 15min working to a heavy set of the complex

B) 2018 Regionals Event 6 (Modified)

4 rope climbs

16 thrusters 60/40

3 rope climbs

12 thrusters

2 rope climbs

8 thrusters

For Time (10min time cap)

 

MONDAY – QUEEN’S BIRTHDAY 9:15am ONLY –

Strictly capped at 32 people YOU MUST BOOK IN!!!!!!

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