A) Strength complex: Thruster / push press / push jerk / split jerk
A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar
Spend 15min working to a heavy set of the complex
B) 2018 Regionals Event 6 (Modified)
4 rope climbs
16 thrusters 60/40
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters
For Time (10min time cap)
MONDAY – QUEEN’S BIRTHDAY 9:15am ONLY –
Strictly capped at 32 people YOU MUST BOOK IN!!!!!!