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Friday 1st November 2019

October 31, 2019Ness

Performance:
Squat Snatch (45/30)
Chest to Bars
12-9-6-3-6-9-12 reps for time (15 min time cap)

Fitness:
Power Snatch
Pullups
15-12-9-6-9-12-15 reps for time (15 min time cap)

Partner Finisher: 125 cal bike (1 work:1 rest) (12 min cap)

HAPPY BIRTHDAY PAUL F!!!!!!

LIFT HEAVY to Tanei (1130am) and Jade (4:30pm) @ Oly Nationals – check here for a live stream

 

Come and join us tonight for 20.4!!!

 

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