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Friday 20th November 2020

November 19, 2020Ness

STRENGTH: 20 mins to build to a 2RM Deadlift

WOD:
100-100-100 Double Unders
30-20-10 Deadlifts
*Deadlifts increase weight every set.
30 @ (100/70)|(70/50) 20 @ (120/85)|(85/60) 10 @ (130/95)|(100/70)

HIIT & RUN 
A) Row 1000/800m (5 min time cap)
B) CHIPPER
50 Double Unders (100 singles)
40 KB Swing
30 Mountain Climbers
20 KB SDHP
10 Burpee Box Jump Over
22 min AMRAP

HOT CHRISTMAS PARTY – Sat 12th Dec 10am @ Whangaumu Bay
ALL WELCOME – bring your family !!!!!!

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