FITNESS: Strength – 20 mins to build to 3RM Clean and Press (Power or Full, Athlete Choice) BENCHMARK WORKOUT “GRACE”
30 Clean and Jerk (60/40)
For time
PERFORMANCE: Strength – 20 mins to build to 3RM Snatch (Power or Full, Athlete Choice) BENCHMARK WORKOUT “ISABEL”
30 Power Snatch (60/40)
For time